Supermarkets in Panama
2026 Shopping Guide
Where to shop, what\'s cheap local vs. expensive imported, and how to get the best prices as an expat.
Grocery shopping in Panama is a mix of great deals and expensive surprises. Local tropical fruits, fresh seafood, and staples like rice and beans are strikingly cheap. Imported US brands, wine, and dairy cost significantly more. This guide breaks down every supermarket chain, what to buy local vs. import, and how expats actually save money at the checkout.
Bottom line: Shop for local items everywhere. Shop for imports at Riba Smith. Buy staples in bulk at PriceSmart. Your overall cost of living will be lower than the US if you eat local.
The Supermarkets: Where to Shop
El Rey
- •Largest national chain
- •Good produce section
- •Many imported American brands
- •Mid-range prices
- •Available nationwide
Riba Smith
- •Best selection of US/European imports
- •Deli counter, cheese selection
- •Organic section
- •Wine cellar (best selection in Panama)
- •Higher prices, Whole Foods-level
PriceSmart
- •Bulk buying saves money
- •Best per-unit prices
- •$30/year membership
- •Large selection of staples
- •Great for stocking up
Machetazo
- •Cheapest local prices
- •Basic staples focus
- •Very local feel
- •No frills, no-nonsense
Rey Plus
- •Newer, cleaner presentation
- •Better produce quality
- •More imported brands than El Rey
What to Buy Local (Cheap & Fresh)
Local items in Panama are dramatically cheaper than the US. This is where you actually save money on your grocery budget:
| Item | Panama Price | USA Price | You Save |
|---|---|---|---|
| Tropical Fruits | $0.50–2/lb | $3–6/lb | 70% cheaper |
| Rice, Beans, Lentils | $1–3/lb | $4–8/lb | 50–60% cheaper |
| Fresh Fish & Seafood | $5–10/lb | $12–20/lb | 50% cheaper |
| Boquete Coffee | $5–15/bag | $20–40/bag | 60% cheaper |
| Vegetables | 50–70% less | Full retail | Significant |
| Eggs | $1–1.50/doz | $3–4/doz | 50% cheaper |
| Fresh Bread | $0.50–1 each | $2–3 each | 50–60% cheaper |
Smart expats shop at local markets for fresh produce + fish, then hit Riba Smith for imported items they can\'t find elsewhere. This splits the budget and gets you the best of both worlds.
What to Import or Avoid (Expensive)
These items cost significantly more in Panama. If you can\'t live without them, budget accordingly:
Local Markets (Better Prices Than Supermarkets)
For the best prices on fresh items, skip the supermarket and go to local markets. Produce is 50–70% cheaper:
Mercado de Abastos
Diablo Rosso Markets
Boquete Saturday Market
Ordering Online & Delivery Options
Not feeling the crowds? These services deliver groceries and food to your home:
Amazon.com.mx ships to Panama (select items only). Expect 1–3 week delivery. Alternative: Forward mail services like AeroPost or MBE let you ship US purchases to a US address, then forward to Panama ($3–8/lb).
Alcohol Prices & Where to Buy
Balboa Beer
Seco Herrerano
Wine (imported)
Rum (imported)
Riba Smith has the best wine selection in Panama (still limited vs USA). Import tax is high on all spirits. Budget accordingly. Many expats accept paying 30–50% more for wine as part of the cost of living abroad.
Payment Methods at Checkout
Credit Cards
Amex
Yappy
Cash (USD)
Frequently Asked Questions
Is grocery shopping expensive in Panama?
It depends what you buy. Local items (fruits, beans, rice, eggs, fresh fish) are 30–70% CHEAPER than USA. Imported items are 30–50% MORE expensive. Mixed diet: probably similar to US overall.
Which supermarket is best for expats?
Riba Smith if you want quality imports and gourmet items (and don't mind paying Whole Foods prices). El Rey for general shopping. PriceSmart for bulk buying. Machetazo if you are budget-conscious.
Should I get a PriceSmart membership?
Yes, if you plan to stay in Panama. $30/year pays for itself in a month or two if you buy staples in bulk. Highly recommended for long-term expats.
Can I order groceries online in Panama?
Yes. El Rey and Riba Smith deliver within 2–4 hours. Restaurant apps (Glovo, PedidosYa) also deliver some grocery items. Prices are same as in-store, no premium.
Where do I buy wine in Panama?
Riba Smith has the best selection in Panama (still limited vs USA). El Rey has basic options. Expect to pay 30–50% more than US prices due to import tax.
Eat Well on Your Budget in Panama
Food costs are just one piece of your budget. Our advisors help with overall financial planning, housing costs, utilities, and every other expense line item so you can live comfortably in Panama. Let us help.